Want to lose those extra kilos in killer time?<br />All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Yoga expert Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight<br /><br />But the fun does not end here!<br />Measure your calories & the biggest "loser" of all wins exciting prizes!<br /><br />Week 2 Day 3-<br />For day 2 of Week 3 Shammi recommends a combination of Urdha Prasarita Padasana + Purna Navasana. In this video, Shammi tells you how to perform different variations of these 2 asanas<br /><br />What is Urdha Prasarita Padasana?<br />A fairly simple exercise that has deep benefits, UPP involves nothing more than lying on your back and swinging your extended legs through a slightly less than 90-degree arc, from perpendicular to the floor to nearly—but not quite—parallel, and back again<br /><br />What is Purna Navasana?<br />This challenging posture builds a strong and steady core which is necessary for most yoga postures and transitions.<br /><br />Subscribe to our channel for more Asanas and cures for your mind, body and soul. <br />http://www.youtube.com/homeyoga123<br /><br />Follow us on Facebook-<br />https://www.facebook.com/pages/Home-Yoga/192299657624474
